Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

do not enjoy the same survival benefit as athletes in cardio sports (such as running and swimming). But the survival benefit ...

The pool and gym are expected to reopen in March 2025, although this date is subject to confirmation. Codmore Pavilion in Botley Playing Field, located nearly two miles from the current gym, will ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...