A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Paul is set to face Tyson in of one of boxing's most anticipated events in modern history on Friday at AT&T Stadium.

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

The pool and gym are expected to reopen in March 2025, although this date is subject to confirmation. Codmore Pavilion in Botley Playing Field, located nearly two miles from the current gym, will ...

Work has started today to double the size of a gym in Chesham. Chesham Moor Gym and Swim on Moor Road , which boasts hundreds of members, will see its gym area ‘double in size’, whilst the changing ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.