Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Work has started today to double the size of a gym in Chesham. Chesham Moor Gym and Swim on Moor Road , which boasts hundreds of members, will see its gym area ‘double in size’, whilst the changing ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Ryedale Swim and Fitness Centre is set to celebrate its landmark 50th anniversary by hosting an open day on Wednesday, ...

New research shows Olympic athletes generally outlive the general population by more than three years but the picture isn’t ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...