For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

British Swim School has been in business for 45 years and operates at more than 500 locations around North America. The West ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

DRIVERS: FISH provides transportation, free of charge, to medical appointments for Sonoma Valley residents. The driver ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .