In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Yoga is an ancient practice derived from Indian ... Vinyasa is from the Sanskrit nyasa, meaning “to place,” and vi, meaning “in a special way.” What “to place in a special way” refers ...

a Nepali-origin yoga instructor from the US. "Yoga not only helps to improve our physical and mental health but also enhances the spiritual well-being of the individual and brings peace in life ...

This is the ability to notice internal signals and respond appropriately — meaning yoga may help people become more in tune with, and even more likely to listen to, their body’s signals.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Sarvangasana, or the shoulder stand, is an excellent asana if you want to improve your scalp health from the roots. This ...

The junior and senior students of K.E. Carmel School, Sarisha, paid tribute to India’s freedom fighters with a celebration on ...