The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

We talk of yoga as a sublime regimen of mind and body. We refer to it as the path to accretion of knowledge, strength and ...

In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Just don’t lose sight of yoga’s origins and true intentions; it’s more than just a workout. If you practice regularly, you’ll reap many benefits from yoga even if it doesn’t “count ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...