Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Sleeping positions impact health in multiple ways, from spinal alignment to digestion and breathing. Improper posture can ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about? Send ...

Dear Savvy Senior, I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any […] ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

This is designed to move the jaw so that the tongue shifts toward the front of the mouth to help keep the airway open. It’s one of the primary alternatives to CPAP and also can be used with CPAP to ...

Starfish Position: Lying on the back with arms stretched overhead may cause discomfort in the shoulders and can lead to snoring or sleep apnea in some individuals. Yearner Position: Lying on the side ...

Position therapy ... the Food and Drug Administration approved a tongue-stimulating device for mild sleep apnea called eXciteOSA (exciteosa.com), which people wear for 20 minutes a day for ...