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Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.