Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
This cardio machine is a secret weapon for glute gains
Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.
The best exercises if you have osteoporosis
An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
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Stay Mobile and Strong as You Age With These 3 Exercises
Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.
5 Best Stability Ball Workouts To Melt Belly Fat
A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.
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Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.