Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Cardio workouts are one of the best ways to lose weight ... to alter the pace and incline settings and offer a regulated environment for cardiovascular exercises. Treadmills are popular indoor running ...