Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Transform your body in just 5 minutes a day! Discover top tips from a celebrity trainer to build lasting fitness habits ...