Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also ...