This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

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A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Vertical climbers are a bit of a black sheep in the cardio equipment family ... duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian ...

Easy to fit into a busy schedule this home workout combines strength and cardio exercises for maximum fat burn. Looking for a way to bust through a rut or try something new? This is a full-body ...

The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog 5-minute stretch ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Florida once considered a purple state, has shifted this election with a "Red wave." Republicans flipping key counties in the Tampa Bay area and beyond and securing control of the presidency and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.