This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

For years, cardio lovers have been fed the idea that running ... than jogging on a flat road for the same amount of time.

We might not be able to do much about the genetic factors that define our body shape, but it’s good to know that working on leg strength can offset some of the things that are harder to control.

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.