DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, often shares snaps from her daily life with ...

This heart-pumping elliptical workout for beginners proves you shouldn't discount the simple cardio machine.Reviewed by ...