This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Vertical climbers are a bit of a black sheep in the cardio equipment family ... duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian ...

The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog 5-minute stretch ...

Easy to fit into a busy schedule this home workout combines strength and cardio exercises for maximum fat burn. Looking for a way to bust through a rut or try something new? This is a full-body ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... progress during ...

Finding the perfect cardio workout can be overwhelming ... This easy-to-use machine can help you crush your fitness goals, strengthening your lower body, boosting heart health, and improving ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.