Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.
The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...
The Trump administration has just dropped a fresh set of dietary guidelines for Americans, and the message is pretty ...
New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.
Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...
From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.
The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.