An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Whole-grain cereals tend to have more fiber and often ... "Carbohydrates" refer to fiber, starch, and sugar. The term "total ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

But there's another type, far more nutritious, type of carbohydrate -- one that now accounts for only about 5% of our total carb ... a day of whole grain -- usually bread or cereal for breakfast ...