Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...
Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...