Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats also claim to be super grippy and non-slip but not a lot of yoga mats ...

Available yoga classes currently include traditional Hatha, Vinyasa, Yen and Yin, along with restorative and somatics classes, group coaching and Yoga for Kids. More classes will be added and ...

Hatha yoga is considered the foundation for all ... those who want a workout but also want to explore some of the more traditional aspects of yoga, like pranayama and being present.

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...