Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Once again, Manchester United have sacked their manager and there's more talk about DNA than you'd find at your average ...

Manchester United are searching for their next manager after sacking Ruben Amorim on Monday, and interim manager Darren ...

Get all your Fantasy Premier League gameweek 21 tips and team news before Tuesday's deadline and send your questions to FPL expert Gianni Buttice.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Chelsea's Liam Rosenior and Man United's Darren Fletcher will take their first steps on a touchline this week. But what kind ...

The Telegraph’s Nick Hoult declared the series “will be remembered as English cricket’s great missed opportunity” and “cause ...

The idea is for PSSDC to become a public service university and a centre of learning which the whole world can be proud of.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Throughout the year, Mass Transit magazine has published dozens of pieces of contributed content from professionals ...