DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

The former USMNT great is all-in on on his new role as Red Bulls manager, which cements his rapid ascent from player to MLS ...

L.A. Trade Tech's automotive training program, the biggest among local community colleges, has been growing in recent years.

The 2025 NFC North champion Bears' roster construction began in 2020. Here's a chronological look at how the team was built.

Young footballers from across Australia have swapped beaches for the countryside, as the Sunshine Coast FC International ...

Paul Hollick, chair at the Association of Fleet Professionals, looks back at the trade association’s successes in 2025 and ...

When I tell people I work in suicide prevention, they often assume I spend my days answering crisis calls or serving as a ...

Three-time Paralympic medallist Leonie Maria Walter says her biggest goal at Milano Cortina 2026 is to enjoy every moment ...

CASA of the High Plains has set a Neon Moon Sweetheart Country Prom for Saturday, Jan. 31, at the Hilton Garden Inn in Hays.

Now star speedskater Jordan Stolz can really turn all of his attention to being fully prepared to pursue four gold medals at the Milan Cortina Olympics. During the U.S. long track ...

We live in an age where taking photographs is easier than ever. The numbers are honestly wild—research suggests roughly 1.8 ...