Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
Beginner yoga ... dog pose or adho mukha svanasana. Roll forward to plank, as you bend your elbows. Roll forward and make sure your chin, shoulders and chest are in contact with the yoga mat. Curl ...
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.