Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative ...

The district green committee has received more than 20 complaints of tree felling over the last six months. These include an incident in April, wherein acid was poured into holes drilled into a ...

Salma Hayek, 58, showed off her toned legs in a new Instagram post ... previously revealed she stays fit by practicing restorative yoga, juice cleanses, and walking her numerous dogs whom she's ...

tree poses danger due to risk of collapse onto highway. 30 Foljambe Road, Brimington: Removal of three self-seeded willows in rear garden of the property due to encroachment, excessive shading and ...