Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

For newcomers to yoga, standing poses serve as the primary building blocks of practice. ... Tree Pose introduces beginners to the art of balance while strengthening the legs and opening the hips.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Padmasana or lotus pose is a crosslegged posture It helps deepen meditation by calming the mind improve concentration and preserve vital energy in the body Technique ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day. Scroll down to know which yoga asanas you can practice daily.