Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and mobility when you’re older. Somewhere between the ages of 25 and 35, your ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

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