By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries and healthier lipid levels. High cholesterol and triglycerides do not show ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular system. At the same time, cold weather may thicken blood, raise cholesterol ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere lifestyle, all made him one of the most identifiable faces of Chinese ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Darden Restaurants will roll out a new lighter portion entrées menu at all Olive Garden locations in January, the company announced during its quarterly earnings call Thursday. The Italian-American ...