Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

We're Making America Healthy Again for all Americans, not just those who live near nationally ranked research hospitals, ...