Upper body pain and tension relief method💆‍♀️!! Sweet success: Canada’s plan to beat Trump on trade is working What Solange ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The long-held assumption that a college degree naturally leads to a good job no longer necessarily holds. Too often, it leads ...

Home goods aficionados find their happy place at stores like Le Creuset, where that flame-colored Dutch oven that’s been sitting in your online wishlist for years suddenly seems like a reasonable ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A cruise ship that departed Florida has been hit by a norovirus outbreak, according to the Centers for Disease Control and ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...