Prominently featured in The Inner Circle, Joshua Philbrick, M.D. is acknowledged as a Pinnacle Professional Member Inner Circle of Excellence for his contributions to Advancing Precision and Recovery ...

Hollywood actor Jacob Elordi made a surprising admission about his time playing rugby for a prestigious Brisbane school. His ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

In a significant move aimed at strengthening regulatory clarity for cancer related medical technologies, the Central Drugs ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The pelvis is often called the keystone of upright movement. It helps explain how human ancestors left life on all fours ...

From drugs and violence to paedophiles and other sex offenders - the most vile and lowest of the low taken off our streets ...