Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

As such, Libra is associated with equanimity and justice, unicycles, the rule of order, tree poses, the golden ratio, and divine law. The symbolism of the scales is present in the personality of a ...

The district green committee has received more than 20 complaints of tree felling over the last six months. These include an incident in April, wherein acid was poured into holes drilled into a ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Getty Images/iStockphoto Three people are accused of hanging a noose from a tree and forcing two teens to pose with it around their necks, Iowa authorities said. Des Moines residents Jerry Paul ...

Now, let's explore the 10 best daily yoga exercises to do after 50. "Aim to do this sequence daily, focusing on mindful breathing and proper alignment," Lucas instructs. "Hold each pose for the ...

The Texas Forestry Museum will host "Tree Pose: Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive ...

Spokesperson Jason Wettstein said it was to protect the city and is a reflection of the potential risks the historic tree poses. Citizen group spokesperson Michelle Peterson said in a news release ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...