Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

When she’s not preaching the gospel of connected fitness, Logan unplugs by hiking in the beautiful mountains of her Jackson, ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease her ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

I 'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...