Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Dave Bautista says he lost about 75 pounds from "training hard" and eating 2,500 calories a day. He says he plans to lose more weight because he looks "like a gorilla" next to a typical actor ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...

To craft the best Twilight Cleric for their campaign, D&D players will want to know which stats, feats, and magic items will ...