Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Additionally, weight training can boost energy levels during the day. While it may seem counterintuitive, exercising ...

is a good start — and important for maintaining everything from our heart health to our weight — but there’s one thing experts don’t want overlooked: resistance training. Resistance ...

So, yeah: Lifting weights can improve your lifespan. And, since fitness improves quality of life, your healthspan. But can lifting heavy weights make you wealthier? Or can investing in companies ...