Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...