Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Overall, weight training, cardio, and a balanced diet are great ... before starting a new workout regimen to make sure the plan is right for you. Most experts recommend 3–5 weight training ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Cardio can also help ... training is a crucial addition to an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves alternating short ...

Actor and former WWE star Dave Bautista may play "a big guy" in the movies, but in real life, he's trying to be closer in ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...