This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

In an interview on ITV ’s This Morning he spoke about his weight loss, which saw him lose 10 inches from his waist and ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A new study shines light on the hotly contested debate about whether strength training can actually count as cardio due to ...

The model, 26, who is also the half-sister of Kate Moss, was surrounded by famous faces as she stepped out for a The Future is White Fox Party in London on Thursday.

I’ve dropped three dress sizes from 12 to 14 to my current six to eight ... rather than how it makes you look. Focus on the weight you’re lifting, rather than the number on the scales, and exercise ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

The Scottish singer, 44, beamed in snaps as she flaunted her trimmed down physique in a quirky yellow and blue patterned long-sleeved swimming top.