In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...