A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

“I would always suggest that you are doing both cardio activities like running or cycling as well as weight training because they both have different benefits. Cardio will sustain an increased ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...