Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

You know you shouldn’t pop your pimples, but what’s the harm, really? A dermatologist explains why popping a pimple on the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

IPC Indice de Precios Y Cotizaciones 51,096.64-352.79-0.69% ...