A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Whether you're working out in a gym, breaking a sweat at home or simply powering through a brisk walk, understanding how ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...