Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With new weight-loss drugs hailed as ‘miracle’ medicines, Harriet Symonds explores whether their increasing popularity should ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, director of education at Balanced Body, suggests introducing intervals to really ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...