If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Kerry Katona oozed glamour as she donned a stylish double denim outfit during a day out in London where she also debuted her ...

Read on for more details on Kaling's weight loss, plus her fitness and diet regimens ... Some of her go-to workouts include walking, running, hiking, yoga, weight training, elliptical sessions ...

Julianne Hough defended her appearance after sparking concern among fans that she looked 'too thin' and 'boney' in a recent ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...