A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight ... t need any equipment for these exercises, but ...

Mix and match the following exercises into your workouts to improve ... performed on a bench with footplates and an attached cable machine, a heavy resistance band can emulate a similar effect.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

These workouts ... machines or add hand weights to your regular workout. For example, add weights while doing squats, arm raises, or calf raises. Start slowly with a weight you can lift at least ...

From there, we took every machine on multiple trial runs through leg days, upper-body workouts, and more. Throughout our testing period, we considered factors including the maximum weight ...