Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Everyone wants to know about Anil Kapoor's fitness regime and this is because the veteran actor is aging like a fine wine. From workout routines to fitness tips by him, check out the list!

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.