Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

"One important—but often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle, and I am always ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

The closing ceremony for the 9th edition of the India-Indonesia Joint Special Forces Garuda Shakti Exercise was held at ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Chinese researchers studied 299 participants ages 18 to 45 with dry eye disease, assigning half of them to a laughter ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...