Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...