Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Every Fourth of July, starting when she was 15, Jacqueline Lewis and her family come together to honor a great American ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The tagline on the website for Whole Story Meals is “feed me real,” which refers to the nutrient-dense formulation made from ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

The Whole30 diet rules advise against drinking alcohol, or eating dishes where alcohol is an ingredient, which means anything made with cooking wine. Non-compliant: beer, wine, spirits, liqueurs ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...