Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Rye growing near Hill Top Farm,Spaunton to be milled at the nearby mill for artisan flour. (Image: Tony Bartholomew) In 1974, Philip and his wife Nelly sold their London home and initially tried for a ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...