As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

How NASA’s X-59 recycled decades-old plane parts to make silent supersonic flight possible Hims & Hers stock tanks as Amazon ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

In this simple yet sophisticated recipe, heirloom tomatoes receive a tartare treatment with a marinade that includes capers, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Video Credit: Tasty For a well-rounded snack box, include a mix of whole grains, fruits, and proteins. You can pack homemade ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...